Years of research say not so fast before going cold turkey on your morning oatmeal. Abruptly quitting on the breakfast staple can include your diet becoming less healthy, the urge to overeat, expansion of your waistline, rising of your cholesterol levels, and an increase of heart attack. A little oatmeal in your life can help prevent a turn to a poor quality diet of junk foods. Since oatmeal consumption is associated with increased satiety, reduced appetite, and lower calories, cutting it off will likely lead you to crave high-calorie snacks before lunchtime. Oatmeal is found to reduce abdominal fat, keep your cholesterol levels healthy, lower inflammation, and reduce the risk of heart attack and stroke.
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